![]() The traditional DASH diet contained 8-12 servings of fruits and vegetables, 7-15 servings of whole grains, 2-3 servings of low-fat dairy products, two servings of red meat, and one serving of nuts and seeds daily with limited intake of sweets and sugar (five servings per week). The participants were allocated to a calorie-reduced traditional DASH diet or a legume-rich DASH diet over 16 weeks. Researchers in Tehran, Iran, recruited patients with type 2 diabetes enrolled on the Tehran Lipid and Glucose Study (TLGS). However, with dietary guidelines emphasising reducing red meat and increasing plant-based proteins, it is unknown if replacing red meat with legumes in the DASH diet could further reduce hypertension risk, especially in type 2 diabetes. The DASH diet typically includes two daily servings of red meat. ![]() The DASH diet, which includes whole grains, fruits, vegetables, legumes, and low-fat dairy with minimal red and processed meat, is clinically proven to reduce blood pressure. The landmark UK Prospective Diabetes Study showed that reducing blood pressure by 10 mmHg reduces CVD risk and death by up to 12% in type 2 diabetes. ![]() Hypertension, a risk factor for cardiovascular disease, affects 70% of people with type 2 diabetes. The study, “ Effect of legumes in energy reduced dietary approaches to stop hypertension (DASH) diet on blood pressure among overweight and obese type 2 diabetic patients: a randomised trial,” was published in Diabetology & Metabolic Syndrome. Notably, participants eating the legume-rich DASH diet reduced their blood pressure by 3.8mmHg more than those eating the traditional diet.
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